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Banting LCHF Diet Smoothie Recipes
30 High Fat Low Carb Smoothie Recipes For The Banting Diet & LCHF Diet. Weight Loss LCHF Recipes For Smoothies
The LCHF Banting Smoothie Diet is a carefully researched and practiced diet I developed to specifically cut out about 500 calories a day from the average SAD Diet (Standard American Diet) while still keeping the essential nutrients, vitamins, good fats, natural sugars and protein we need to stay healthy.
You will enjoy 30 Banting Low Carb High Fat Smoothie Recipes that were designed to give you maximum nutrition and health while on the LCHF Banting diet. Here are some of the delicious, nutritious LCHF smoothies you will enjoy.
Morning Energizer
Lean Green Kale Supreme
Apple of My Eye Breakfast Smoothie
Plum and blueberry Persuasion
Apple Pineapple Pudding Smoothie
Protein Punch
Drinkable Green Salad
Protein Power Shake
Nutt Butter and Apple Smoothie
Nutty Nourishing Eggnog
Chilled Green Tea and Apple
Metabolism Booster
Vegan Veggie Smoothie
…and many others
So order your copy today.
- Sales Rank: #381651 in eBooks
- Published on: 2015-02-24
- Released on: 2015-02-24
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
All the carb counts are incorrect!
By Greg Quinn
I've looked at several recipes in this book, and sadly the carb counts are totally inaccurate. I've compared the net carbs of some of the ingredients to the total for a single serving outlined in the book, and a few of them are way off. I have only looked at the first 10 recipes or so, so there could be more innacuracies.
For example, the Apple Pineapple Pudding Smoothie recipe has 1 apple, 1 cup pineapple, 1/2 a banana for the fruit. It makes 1 serving, and the nutrition per serving is listed as 3g of carbs! One apple alone has the net carbs of 20.5g!! As you can see this is way off.
For a book aimed at people on a LCHF eating plan, where counting of carbs is absolutely vital, this kind of oversight is inexcusable.
0 of 0 people found the following review helpful.
Five Stars
By IK
Delicious and easy to make recipes. As soon as summer starts again I'll make one every day.
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